So I found a dietitian that was in my PPO. I made the appointment and that she was great to talk to. She gave me some book titles to read. The titles of the two books are: Strong Women Stay Slim and Your Body is Your Own Gym. She also told me of a support group that meets in Prescott Valley.
I came home and researched and found the website of the support group and found a lot of information. I printed off a lot of information to read and reread.
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